Showing posts with label Melons-Tropical Fruits Juices. Show all posts
Showing posts with label Melons-Tropical Fruits Juices. Show all posts

Friday, August 26, 2011

Star appeal

Invest in some star appeal at breakfast and you’ll be shining all day long.
Ingredients:
6 kiwifruit, peeled
4 starfruit (carambola)
1 small pineapple, peeled and chopped

Method:
Juice the kiwifruit, starfruit and pineapple through a juice extractor. Stir to combine. Make 2 large glasses.

Wednesday, August 17, 2011

Watermelon, grape and peach juice

The ultimate thirst quencher, watermelon makes a satisfying base for this piquant cooler.

Ingredients:
800 g (4 cups) chopped watermelon
500 g (1 lb 2 oz) green or red seedless grapes
4 peaches, stones removed
1 large passion fruit, halved

Method:
Juice the watermelon, grapes and peaches through a juice extractor. Scoop out the passion fruit pulp and stir through the juice. Make 2 large glasses.

Rough melon

Sometimes only a bit of rough will do.

Ingredients:
800 g (4 cups) chopped watermelon
1 small pineapple, peeled and chopped
500 g (1 lb 2 oz) green seedless grapes

Method:
Juice the watermelon, pineapple and grapes through a juice extractor. Stir to combine. Make 2 large glasses.

Peach and rockmelon juice

Thick and smooth, this drink gently nudges mind and body into the new day.

Ingredients:
4 peaches
½ rockmelon (cantaloupe), peeled, seeded and chopped
600 ml orange juice
1 tablespoon lime juice
12 ice cubes

Method:
Cut a cross in the base of the peaches. Put them in a heatproof bowl and cover with boiling water. Leave for 1-2 minutes, then remove with a slotted spoon and plunge into cold water. Remove the skin and stones, and chop the flesh into bite-size pieces. Blend the peaches, rockmelon, orange juice and ice cubes in a blender until smooth. If the juice is too thick, add a little iced water. Stir through the lime juice. Make 2 large glasses. 

Honeydew melon and passion fruit

Lacking passion with your honey? Just prepare, serve and look out.

Ingredients:
1 honeydew melon, peeled, seeded and chopped
6 passion fruit, halved (see Note)
ice cubes, to serve

Method:
Juice the honeydew through a juice extractor. Scoop out the passion fruit pulp and stir through the juice. Chill well. Stir well to combine and serve in a jug with lots of ice. Make 2 medium glasses.

Note: You will need 120 g (4 ½ oz) passion fruit pulp. If the passion fruit are not particularly juicy, you may need to add some canned passion fruit pulp.

Watermelon and kiwi cooler

Even endless summers drift to a close – help them linger with this long, slow cooler.

Ingredients:
1.2 kg (6 cups) chopped watermelon
6 kiwifruits, peeled
ice cubes, to serve

Method:
Juice the watermelon and kiwifruit through a juice extractor. Stir to combine and serve over ice. Make 2 medium glasses. 

Kiwi, honeydew and lemon juice

The sweetest and gentlest of the melons, honeydew is the perfect companion to tart and tangy lemon juice.

Ingredients:
6 kiwifruits, peeled
1 honeydew melon, peeled, seeded and chopped
1 lemon, peeled

Method:
Juice the kiwifruit, honeydew and lemon through a juice extractor. Stir to combine. Make 2 medium glasses. 

Tuesday, August 16, 2011

Tropical slurp

This smooth, thick drink has style and substance – it can’t help but be good for you.

Ingredients:
1 small pineapple, peeled and chopped
3 oranges, peeled
1 large banana, chopped
1 mango, peeled, stone removed and chopped
ice cubes, to serve

Method:
Juice the pineapple and oranges through a juice extractor. Transfer to a blender with the banana and mango and blend until smooth. Serve over ice. Make 2 medium glasses. 

Sunday, August 14, 2011

Pink pom pom

A froufrou fancy for a girly afternoon.
Ingredients:
4 pink grapefruit, peeled
500 g (1 lb 2 oz) black seedless grapes
3 large passion fruit, halved
1 teaspoon pomegranate syrup
honey, to taste
ice cubes, to serve

Method:
Juice the grapefruit and grapes through a juice extractor. Scoop out the passion fruit pulp and stir through the juice, along with the pomegranate syrup and honey. Serve over ice. Make 2 large glasses.

Saturday, August 13, 2011

Pine lime burst

Burst onto the scene with this feel-good golden blast.
Ingredients:
1 pineapple, peeled and chopped
2 limes, peeled
500 g (1 lb 2 oz) strawberries, hulled

Method:
Juice the pineapple, limes and strawberries through a juice extractor. Stir to combine. Make 2 medium glasses.

Orange tropical blossom

Serve this divine juice with a frangipani peeking coyly over the edge.
Ingredients:
4 oranges
1 mango, peeled, stone removed and chopped
½ small papaya, peeled, seeded and chopped
1 ½ teaspoon orange flower water
ice cubes, to serve

Method:
Juice the oranges in a citrus press. Blend the orange juice, mango, papaya and orange flower water in a blender until smooth. Serve over ice. Make 2 medium glasses.

Kiwi, grape and orange juice

An excellent antioxidant. Turn to this drink when you’ve been hitting the other grape juice a little too hard.
Ingredients:
6 kiwifruits, peeled
500 g (1 lb 2 oz) green seedless grapes
3 oranges, peeled
1 large passion fruit, halved

Method:
Juice the kiwifruit, grapes and oranges through a juice extractor. Scoop out the passion fruit pulp and stir through the juice. Make 2 large glasses.

Tuesday, August 9, 2011

Papaya, rockmelon and strawberry juice

For a sunrise special, juice the strawberries separately then stir them through in a loose crimson swirl.
Ingredients:
1 papaya, peeled and seeded
1 rockmelon (cantaloupe), peeled, seeded and chopped
500 g (1 lb 2 oz) strawberries, hulled
2 limes, peeled
ice cubes, to serve

Method:
Juice the papaya, rockmelon, strawberries and limes through a juice extractor. Stir to combine and serve over ice. Make 2 medium glasses.

Strange bird

This bird won’t give you wings but it will help elevate your immune system.
Ingredients:
500 g (1 lb 2 oz) strawberries, hulled
6 kiwifruits, peeled
ice cubes, to serve

Method:
Juice the strawberries and kiwifruit through a juice extractor. Stir to combine and serve over ice. Make 2 small glasses. 

Strawberry, rockmelon and passion fruit juice

Ramp up the passion factor with a zinger of a juice – serve just before bed!
Ingredients:
500 g (1 lb 2 oz) strawberries, hulled
1 small rockmelon (cantaloupe), peeled, seeded and chopped
2 large passion fruit, halved

Method:
Juice the strawberries and rockmelon through a juice extractor. Scoop out the passion fruit pulp and stir through the juice. Make 2 medium glasses.

Think pink

With vitamin C - rich guava, this little baby will have you back in the pink.
Ingredients:
3 pink grapefruit, peeled
250 g (9 oz) strawberries, hulled
375 ml (1 ½ cups) guava juice
ice cubes, to serve

Method:
Juice the grapefruit and strawberries through a juice extractor. Stir through the guava juice and serve over ice. Make 2 large glasses.

Friday, August 5, 2011

Peach, kiwi and apple juice

The sweetest member of the rose family, a fresh peach brings a flush of unadulterated good health to the cheeks.
Ingredients:
4 peaches, stones removed
6 kiwifruit, peeled
3 apples, stalks removed

Method:
Juice the peaches, kiwifruit and apples through a juice extractor. Stir to combine. Make 2 large glasses.

Honeydew punch

Sweet as honey and soft as dew, you know this drink’s just right for you.
Ingredients:
½ honeydew melon, peeled, seeded and chopped
1 green apple, cored
2 oranges, peeled
ice cubes, to serve

Method:
Juice the honeydew, apple and oranges through a juice extractor. Stir to combine and serve over ice. Make 2 small glasses.

Grapefruit, pear and guava sunrise

Sweet yet light, this is the perfect juice for a particularly delicate morning.
Ingredients:
2 grapefruits, peeled
4 pears, stalks removed
375 ml (1 ½ cups) guava juice
ice cubes, to serve

Method:
Juice the grapefruit and pears through a juice extractor. Stir through the guava juice and serve over ice. Make 2 large glasses.

Pineapple, pear and guava nectar

Drink your way to tropical heaven.
Ingredients:
1 small pineapple, peeled and chopped
4 pears, stalks removed
250 ml (1 cup) guava juice
ice cubes, to serve

Method:
Juice the pineapple and pears through a juice extractor. Stir through the guava juice and serve over ice. Make 2 large glasses.

Note: For a smoother juice, try cutting out the woody heart of the pineapple.