Blue maple

Best consumed on a Sunday with the papers in one hand and some waffles in the other.

Ingredients:

200 g (1 cup) low-fat blueberry fromage frais

185 ml (¾ cup) low-fat milk
1 tablespoon maple syrup

½ teaspoon ground cinnamon

300 g (10 ½ oz) frozen blueberries

Method:

Blend the fromage frais, milk, maple syrup, cinnamon and 250 g (9 oz) of the frozen blueberries in a blender until smooth. Serve topped with the remaining blueberries. Make 2 medium glasses.