Turkey Veggie Wrap

(Serves 4)
Ingredients:

2 tablespoons low-fat salad dressing of choice

4 large flour tortillas                   ½ chopped red pepper

225g turkey slices                       Shredded lettuce

1 ear corn-on-the-cob, cooked, then corn removed                  

Directions:

Spread salad dressing over tortillas. Layer each tortilla with turkey slices, shredded lettuce, corn and red pepper. Roll tortilla and secure with toothpicks until ready to eat.

Calories per serving: 203

Carbohydrates: 24g (grams) | Protein: 15g | Fat: 6g | Fiber: 3g

Tip: For a change, add 1 tablespoon of shredded cheese. If you are concerned about the fat, reduce or remove the dressing.