Pineapple Coleslaw

Ingredients: (Serves 6)

240g cabbage, finely shredded                 2 tablespoons low-fat mayonnaise

60g carrots, finely shredded                     1 tablespoon rice vinegar

30g green pepper, finely chopped            1 tablespoon brown sugar

1 (350g) can unsweetened crushed          1 teaspoon spicy mustard

    pineapple, drained                                   salt and pepper to taste

Directions:

In a large bowl, combine cabbage, carrots, peppers and pineapple. Mix well. In a small bowl, combine remaining ingredients. Toss dressing with vegetables. Chill until ready to serve.

Calories per serving: 65

Carbohydrates: 12g (grams) | Protein: 1g | Fat: 2g | Fiber: 2g

Tip: Be creative - add other vegetables to your liking too - red and yellow peppers, celery, whatever you like.