Pocket Sandwich

(Serves 2)

Ingredients:

1 pita bread                                

10 grapes, sliced

1 (175g) can tuna, packed in water            

30g grated Cheddar cheese

1 tablespoon low-fat mayonnaise               

1 stick of celery chopped

Directions:

Cut pitta bread in half to make 2 separate pockets. In a small bowl, combine remaining ingredients. Mix well. Stuff into pitta pockets. Serve immediately.

Calories per serving: 272

Carbohydrates: 22g (grams) | Protein: 28g | Fat: 7g | Fiber: 1g

Tip: Try low-fat Cheddar cheese and reduce calories by 32 and fat by almost 4 grams per serving.