Grilled Cheese and Tomato Sandwich

(Serves 2)

Ingredients:

4 slices fresh sourdough bread           2 teaspoons margarine

2 slices Swiss or Muenster cheese     1 tomato, thinly sliced    

Directions:

1.   Spread margarine over one side of each bread slice. On unbuttered side, layer tomatoes and cheese. Top with other slice of bread, the buttered side out.

2.   Heat large frying pan. Place sandwiches in frying pan. Cook for about 2 minutes on each side, until golden brown.

Calories per serving: 288

Carbohydrates: 27g (grams) | Protein: 13g | Fat: 14g | Fiber: 2g

Tip: Opt. for low-fat cheese and reduce your calories by 57 and fat by 8 grams per serving.