Sports shake

If the muddy field is not your game, chill out on the sidelines with a thermos full of this.

Ingredients:

500 ml (2 cups) milk, chilled

2 tablespoons honey

2 eggs

½ teaspoon vanilla essence

1 tablespoon wheat germ

1 medium banana, sliced

Method:

Blend the milk, honey, eggs, vanilla, wheat germ and banana in a blender until smooth. Chill well and serve. Make 2 large glasses.