Banana starter

Get your motor running with this energy blast.

Ingredients:

2 bananas, chopped

100 g (3 ½ oz) frozen blueberries

1 red apple, cored and chopped

300 ml (10 ½ fl oz) apple juice

2 ice cubes

Method:

Blend the banana, blueberries, apple, apple juice and ice cubes in a blender until smooth. Make 4 small glasses.