Banana date smoothie

Go low on fat but keep the full-on flavour with this mineral-rich revitalizer.

Ingredients:

2 bananas, chopped

50 g (½ cup) fresh dates, pitted and chopped

250 g (1 cup) low-fat natural yoghurt

125 ml (½ cup) skim milk

8 ice cubes

Method:

Blend the banana, dates, yoghurt, milk and ice cubes in a blender until smooth. Make 2 medium glasses.