Chicken Dijon

(Serves 4)

Ingredients:

4 boneless, skinless chicken breasts              

2 teaspoons lemon juice

2 tablespoons Dijon mustard                          

2 garlic cloves, crushed                                     

½ teaspoon black pepper                      ½ teaspoon salt

Directions:

1.   Preheat oven to 190 degrees C/374 degrees F.

2.   Place chicken breasts in a glass baking dish. In a small bowl, combine lemon juice, garlic, mustard, salt and pepper. Mix together. Spread mustard mixture over tops of chicken breasts. Bake 20 t0 30 minutes or until chicken is done and no longer pink in the center.

Calories per serving: 106

Carbohydrates: 2g (grams) | Protein: 20g | Fat: 2g | Fiber: 0

Tip: This simple chicken dish goes with any pasta, rice or potato and vegetable side dish of your choice.