Salmon Fettuccini

(Serves 6)

Ingredients:

2 tablespoons margarine                                         2 tablespoons lemon juice

2 onions, finely chopped                                          1 teaspoon dill weed

2 tablespoons Parmesan cheese                             salt and pepper to taste       

450g skinless salmon fillet, cut into chunks             100g frozen peas

450g fettuccini pasta (can also use other pasta) 

Directions:

1.   Prepare pasta according to package directions. Drain.

2.   In large frying pan, melt margarine over medium heat. Add onions, salmon chunks, lemon juice, and salt and pepper. Cook about 3-5 minutes until salmon is cooked throughout and no longer opaque.

3.   Add half a cup of water and the peas. Heat until water evaporates and peas are cooked. Toss with drained fettuccini. Sprinkle with dill and Parmesan cheese to serve.

Calories per serving: 280

Carbohydrates: 26g (grams) | Protein: 21g | Fat: 10g | Fiber: 3g

Tip: Cut the margarine in half and save 20 calories and 2 grams of fat per serving.