Orange Chicken

(Serves 4)

Ingredients:

1 tablespoon margarine                               2 tablespoons orange marmalade

2 garlic cloves, crushed                                125ml orange juice

4 boneless, skinless chicken breasts          1 teaspoon corn flour

½ teaspoon dried rosemary                        salt and pepper to taste

Directions:

1.   In large frying pan, melt margarine over medium heat. Sauté garlic. Add chicken breasts, rosemary, salt and pepper. Cooking until chicken breasts begin to brown, about 3 to 4 minutes on each side. Remove chicken from frying pan.

2.   In a small bowl, combine orange juice, marmalade, corn flour and 3 tablespoons of water. Pour mixture into frying pan. Heat 2 to 3 minutes, while stirring, until orange mixture begins to thicken. Add chicken back to frying pan. Cover and simmer for 10 to 15 minutes.

Calories per serving: 234
Carbohydrates: 18g (grams) | Protein: 27g | Fat: 6g | Fiber: 0