Fruit Wrap

(Serves 2)

Ingredients:

2 large flour tortillas                                           2 teaspoons honey

2 tablespoons raisins                                           1 teaspoon sugar

2 teaspoons low-fat cream cheese                    ½ teaspoon cinnamon

1 small apple, peeled and finely chopped               

Directions:

1.   Spread cream cheese and honey over tortillas. Top with raisins and chopped apples. Sprinkle sugar and cinnamon over the fruit.

2.   Roll tortillas. Secure with toothpick, if desired.

Calories: 253
Carbohydrates: 50g (grams) | Protein: 5g | Fat: 4g | Fiber: 2g

Tip: This is a wonderful substitute for a traditional breakfast. Serve with a glass of low-fat milk and you are ready for the day.