Thursday, November 10, 2011

Maple banana breakfast

Breakfast is the most important meal of the day but there is no reason why it shouldn’t also be the yummiest.
350 ml (12 fl oz) fresh or creamy soy milk
150 g (5 ½ oz) vanilla soy yoghurt
2 very ripe bananas, chopped
1 large yellow peach, stone removed
2 teaspoons lecithin meal
2 tablespoons maple syrup

Blend the soy milk, yoghurt, banana, peach, lecithin meal and maple syrup in a blender until smooth. Make 2 medium glasses.


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