Wheaty starter

Fill a thermos for an emergency breakfast on the run that works.

Ingredients:

2 breakfast wheat biscuits

2 bananas, chopped

60 g (¼ cup) vanilla soy yoghurt

500 ml (2 cups) fat-free soy milk

Method:

Blend the wheat biscuits, banana, yoghurt and soy milk in a blender until smooth. Make 4 small glasses.