Tuesday, October 11, 2011

Raspberry and rockmelon freezie

  All work and no play is never a good idea  -  this drink helps factor in a little r’ n’ r.
300 g (10 ½ oz) frozen raspberries
juice of 1 lime
½ rockmelon (cantaloupe), peeled, seeded and chopped
1 teaspoon honey

Blend the frozen raspberries with the lime juice in a blender in short bursts until starting to break up. Add the rockmelon and honey and blend until smooth. Make 2 medium glasses.


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