Plum and prune tang

Tangy buttermilk adds protein and oomph to this low-fat smoothie.

Ingredients:

200 g (½ cup) chopped plums

150 g (1 cup) prunes, pitted and chopped
250 g (1 cup) low-fat vanilla yoghurt
125 ml (½ cup) buttermilk

310 ml (1 ¼ cups) skim milk

8 large ice cubes

Method:

Blend the plums, prunes, yoghurt, buttermilk, milk and ice cubes in a blender until smooth. Make 4 small glasses.