Thursday, March 24, 2011

Salmon Fettuccini

(Serves 6)
2 tablespoons margarine                                         2 tablespoons lemon juice
2 onions, finely chopped                                          1 teaspoon dill weed
2 tablespoons Parmesan cheese                             salt and pepper to taste       
450g skinless salmon fillet, cut into chunks             100g frozen peas
450g fettuccini pasta (can also use other pasta) 
1.   Prepare pasta according to package directions. Drain.
2.   In large frying pan, melt margarine over medium heat. Add onions, salmon chunks, lemon juice, and salt and pepper. Cook about 3-5 minutes until salmon is cooked throughout and no longer opaque.
3.   Add half a cup of water and the peas. Heat until water evaporates and peas are cooked. Toss with drained fettuccini. Sprinkle with dill and Parmesan cheese to serve.

Calories per serving: 280
Carbohydrates: 26g (grams) | Protein: 21g | Fat: 10g | Fiber: 3g
Tip: Cut the margarine in half and save 20 calories and 2 grams of fat per serving.


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