Thursday, March 24, 2011

Salmon Fettuccini

(Serves 6)
Ingredients:
2 tablespoons margarine                                         2 tablespoons lemon juice
2 onions, finely chopped                                          1 teaspoon dill weed
2 tablespoons Parmesan cheese                             salt and pepper to taste       
450g skinless salmon fillet, cut into chunks             100g frozen peas
450g fettuccini pasta (can also use other pasta) 
Directions:
1.   Prepare pasta according to package directions. Drain.
2.   In large frying pan, melt margarine over medium heat. Add onions, salmon chunks, lemon juice, and salt and pepper. Cook about 3-5 minutes until salmon is cooked throughout and no longer opaque.
3.   Add half a cup of water and the peas. Heat until water evaporates and peas are cooked. Toss with drained fettuccini. Sprinkle with dill and Parmesan cheese to serve.

Calories per serving: 280
Carbohydrates: 26g (grams) | Protein: 21g | Fat: 10g | Fiber: 3g
Tip: Cut the margarine in half and save 20 calories and 2 grams of fat per serving.

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