3. Remove frying pan from heat. Add margarine, capers and lemon juice to warm frying pan. Heat until margarine is just melted. Pour sauce over fish fillets to serve.
Calories per serving: 206
Carbohydrates: 6g (grams) | Protein: 19g | Fat: 11g | Fiber: 0.5g
Tip: Cook fish in 2 tablespoons of consommé or use vegetable oil cooking spray instead of oil to save 60 calories and 7 grams of fat per serving.