Banana, kiwi and mint smoothie

If things have been a little on the upset side, revive an overworked stomach with potassium-rich banana.

Ingredients:

2 bananas, chopped

2 kiwifruit, peeled and chopped

5 g (¼ cup) mint leaves

250 ml (1 cup) milk or coconut milk

2 scoops vanilla ice cream

Method:

Blend the banana, kiwifruit, mint, milk and ice cream in a blender until smooth. Make 2 medium glasses.