Tropical slurp

This smooth, thick drink has style and substance – it can’t help but be good for you.

Ingredients:

1 small pineapple, peeled and chopped

3 oranges, peeled
1 large banana, chopped

1 mango, peeled, stone removed and chopped
ice cubes, to serve

Method:

Juice the pineapple and oranges through a juice extractor. Transfer to a blender with the banana and mango and blend until smooth. Serve over ice. Make 2 medium glasses.