Wednesday, July 6, 2011

Turkey Veggie Wrap

(Serves 4)
2 tablespoons low-fat salad dressing of choice
4 large flour tortillas                   ½ chopped red pepper
225g turkey slices                       Shredded lettuce
1 ear corn-on-the-cob, cooked, then corn removed                  
Spread salad dressing over tortillas. Layer each tortilla with turkey slices, shredded lettuce, corn and red pepper. Roll tortilla and secure with toothpicks until ready to eat.

Calories per serving: 203
Carbohydrates: 24g (grams) | Protein: 15g | Fat: 6g | Fiber: 3g
Tip: For a change, add 1 tablespoon of shredded cheese. If you are concerned about the fat, reduce or remove the dressing.


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