Tuesday, July 5, 2011

Pineapple Coleslaw

Ingredients: (Serves 6)
240g cabbage, finely shredded                 2 tablespoons low-fat mayonnaise
60g carrots, finely shredded                     1 tablespoon rice vinegar
30g green pepper, finely chopped            1 tablespoon brown sugar
1 (350g) can unsweetened crushed          1 teaspoon spicy mustard
    pineapple, drained                                   salt and pepper to taste
In a large bowl, combine cabbage, carrots, peppers and pineapple. Mix well. In a small bowl, combine remaining ingredients. Toss dressing with vegetables. Chill until ready to serve.
Calories per serving: 65
Carbohydrates: 12g (grams) | Protein: 1g | Fat: 2g | Fiber: 2g
Tip: Be creative - add other vegetables to your liking too - red and yellow peppers, celery, whatever you like.


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