Wednesday, July 6, 2011

Pocket Sandwich

(Serves 2)
1 pita bread                                

10 grapes, sliced
1 (175g) can tuna, packed in water            

30g grated Cheddar cheese
1 tablespoon low-fat mayonnaise               

1 stick of celery chopped
Cut pitta bread in half to make 2 separate pockets. In a small bowl, combine remaining ingredients. Mix well. Stuff into pitta pockets. Serve immediately.

Calories per serving: 272
Carbohydrates: 22g (grams) | Protein: 28g | Fat: 7g | Fiber: 1g
Tip: Try low-fat Cheddar cheese and reduce calories by 32 and fat by almost 4 grams per serving.


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