Eating your way to Good Hair and Skin
Like so many elements of our health, what we eat can make the difference between good skin and hair and dull, dry versions. Skin and hair need slightly different things to thrive, but this diet will aid both.
A Day’s Diet at a Glance
- Mid-morning, have a piece of fruit and a handful of nuts or a low-fat yogurt.
- Before your evening meal, take another 500mg of evening primrose oil.
Living the DETOX Life
As well as integrating the diet advice into your normal life, there are three other essentials for good looks: