Sunday, March 27, 2011

Cinnamon Baked Apples

(Serves 4)
4 tart yellow apples                       2 teaspoons cinnamon
2 tablespoons honey                      ½ teaspoon nutmeg
1 tablespoon lemon juice               25oml apple juice
1.   Preheat oven to 190 degrees C/374 degrees F. Wash apples. Remove center core without cutting all the way through the apple. Place apples in a small baking dish.
2.   In small bowl, combine honey, lemon juice, cinnamon and nutmeg. Divide the mixture and place into the center of each apple. Pour apple juice over and around the apples.
3.   Bake 35-45 minutes or until apples are soft. Be sure to baste apples occasionally, every 10-15 minutes.
Calories: 128
Carbohydrates: 34g (grams) | Protein: 1g | Fat: 0 | Fiber: 3.5g


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