Tuesday, November 1, 2011

Tropical fruit frappe

If you’re feeling truly indulgent, serve this luscious frappe over ice cream for a tropical fantasy.
160 g (1 cup) chopped pineapple
¼ small rockmelon (cantaloupe), peeled, seeded and chopped
1 banana, chopped
180 g (1 cup) chopped pawpaw
1 mango, peeled, stone removed and chopped
250 ml (1 cup) pineapple juice
crushed ice

Blend the pineapple, rockmelon, banana, pawpaw and mango in a blender until smooth. Add the pineapple juice and crushed ice and blend until the frappe is thick and the ice has thoroughly broken down. Make 4 medium glasses.

Note: This makes a great breakfast in a glass. The fruit must be ripe or you’ll need to add sugar. Add a little coconut milk if you prefer a creamy drink.


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