Monday, October 17, 2011

Blueberry starter

Once you get started you may not be able to stop, so make sure there’s plenty to go round.
200 g (7 oz) blueberries
250 g (1 cup) natural yoghurt
250 ml (1 cup) milk
1 tablespoon wheat germ
1-2 teaspoons honey, to taste

Blend the blueberries, yoghurt, milk, wheat germ and honey in a blender until smooth. Make 2 medium glasses.

Note: Frozen blueberries are great for this recipe. There is no need to thaw them.


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