Blueberry starter

Once you get started you may not be able to stop, so make sure there’s plenty to go round.

Ingredients:

200 g (7 oz) blueberries

250 g (1 cup) natural yoghurt

250 ml (1 cup) milk

1 tablespoon wheat germ

1-2 teaspoons honey, to taste

Method:

Blend the blueberries, yoghurt, milk, wheat germ and honey in a blender until smooth. Make 2 medium glasses.

Note: Frozen blueberries are great for this recipe. There is no need to thaw them.