Friday, July 1, 2011

Pasta Primavera

(Serves 4)
225g linguini                                             100g fresh mangetout, trimmed
2 tablespoons vegetable oil                    1 red pepper, cut into strips
2 garlic cloves, minced                            1 yellow pepper, cut into strips
2 small courgettes, thinly sliced            1 tablespoon chopped fresh basil
1 punnet cherry tomatoes, cut in half       
1.   Prepare linguini according to package directions. Drain.
2.   In a large frying pan, heat the vegetable oil. Add garlic, peppers, courgettes and snow peas. Stir-fry vegetables until tender. Add drained pasta, cherry tomatoes and basil. Toss.

Calories per serving: 195
Carbohydrates: 28g (grams) | Protein: 5g | Fat: 8g | Fiber: 4g
Tip: This vegetarian dish can be served solo or along with chicken, fish or beef for a larger meal.


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