Sunday, March 27, 2011

Fruit Wrap

(Serves 2)

2 large flour tortillas                                           2 teaspoons honey
2 tablespoons raisins                                           1 teaspoon sugar
2 teaspoons low-fat cream cheese                    ½ teaspoon cinnamon
1 small apple, peeled and finely chopped               
1.   Spread cream cheese and honey over tortillas. Top with raisins and chopped apples. Sprinkle sugar and cinnamon over the fruit.
2.   Roll tortillas. Secure with toothpick, if desired.

Calories: 253
Carbohydrates: 50g (grams) | Protein: 5g | Fat: 4g | Fiber: 2g
Tip: This is a wonderful substitute for a traditional breakfast. Serve with a glass of low-fat milk and you are ready for the day.


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