1 ½ teaspoon baking powder
½ teaspoon baking soda 1 egg, lightly beaten
½ teaspoon cinnamon 100g apple sauce
¼ teaspoon nutmeg 50g dried cranberries
120g all-bran cereal 375ml skimmed milk
1. Preheat oven to 190 degrees C/375 degrees F. Spray muffin tin with cooking spray.
2. In large bowl, combine flour, baking powder, baking soda, cinnamon and nutmeg.
3. In another medium bowl, combine bran cereal, milk and brown sugar. Set aside for several minutes. Add beaten egg, apple sauce and cranberries. Mix well.
4. Pour cereal mixture into flour mixture. Stir until just moistened; batter will be slightly lumpy. Do not over mix.
Tip: Try mini-muffin tins and make 3 dozen at 43 calories and 0.5 grams of fat per mini-muffin.